Calories in Kroger Medjool Whole Dates
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
2.50
gCarbs
77.50
gFat
0.00
gFiber
12.50
gSugar
62.50
gBurn It Off
Curious about the nutritional profile of kroger medjool whole dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger medjool whole dates provides 325.00 calories, 2.50g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 2.50g | 77.50g | 0.00g |
| 1 oz (28g) | 91 kcal | 0.7g | 21.7g | 0.0g |
| 2 dates (40g) | 130 kcal | 1.0g | 31.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 0.50 mg |
| Potassium | 650.00 mg |
Nutrition FAQs
Does kroger medjool whole dates help build muscle?
They contain 2.50g of protein per 100g, which is moderate.
How many calories are in kroger medjool whole dates?
100 grams of kroger medjool whole dates contains exactly 325.00 calories.
Is kroger medjool whole dates keto-friendly?
No, kroger medjool whole dates have 77.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 dates of kroger medjool whole dates?
A single 2 dates (40g) of kroger medjool whole dates provides 130 calories.