Calories in Kroger Medium Monterey Jack Queso Cheese Dip
Low Sugar
Instrument — Food Profile
100g
Calories
129.00
kcalProtein
3.23
gCarbs
9.68
gFat
8.06
gFiber
0.00
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of kroger medium monterey jack queso cheese dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger medium monterey jack queso cheese dip provides 129.00 calories, 3.23g of protein, and 9.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 3.23g | 9.68g | 8.06g |
| 1 oz (28g) | 36 kcal | 0.9g | 2.7g | 2.3g |
| 2 Tbsp (31g) | 40 kcal | 1.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Sodium | 774.00 mg |
Nutrition FAQs
How many carbs is in kroger medium monterey jack queso cheese dip for ketosis?
No, kroger medium monterey jack queso cheese dip has 9.68g of carbs per 100g, which may disrupt ketosis.
Does kroger medium monterey jack queso cheese dip help build muscle?
It contains 3.23g of protein per 100g, which is moderate.
How many calories is in kroger medium monterey jack queso cheese dip?
100 grams of kroger medium monterey jack queso cheese dip contains exactly 129.00 calories.
How many calories is in 1 2 tbsp of kroger medium monterey jack queso cheese dip?
A single 2 tbsp (31g) of kroger medium monterey jack queso cheese dip provides 40 calories.