Calories in Ham Steaks Kroger
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
16.50
gCarbs
3.53
gFat
2.94
gFiber
0.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of ham steaks kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ham steaks kroger provides 106.00 calories, 16.50g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 16.50g | 3.53g | 2.94g |
| 1 oz (28g) | 30 kcal | 4.6g | 1.0g | 0.8g |
| 0.5 STEAK (85g) | 90 kcal | 14.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.27 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How much protein does ham steaks kroger have?
Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.
How many calories is in 1 0.5 steak of ham steaks kroger?
A single 0.5 steak (85g) of ham steaks kroger provides 90 calories.
How many calories is in ham steaks kroger?
100 grams of ham steaks kroger contains exactly 106.00 calories.
How many carbs is in ham steaks kroger for ketosis?
Yes, ham steaks kroger is highly keto-friendly with only 3.53g of carbs per 100g.