Calories in Kroger Cooked Ham Heritage Farm

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

107.00

kcal
Protein

14.30

g
Carbs

3.57

g
Fat

3.57

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of kroger cooked ham heritage farm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger cooked ham heritage farm provides 107.00 calories, 14.30g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 107.00 kcal 14.30g 3.57g 3.57g
1 oz (28g) 30 kcal 4.0g 1.0g 1.0g
1 SLICE (28g) 30 kcal 4.0g 1.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Sodium 1320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2036709)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger cooked ham heritage farm?

100 grams of kroger cooked ham heritage farm contains exactly 107.00 calories.

How many calories is in 1 1 slice of kroger cooked ham heritage farm?

A single 1 slice (28g) of kroger cooked ham heritage farm provides 30 calories.

How many carbs is in kroger cooked ham heritage farm for ketosis?

Yes, kroger cooked ham heritage farm is highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does kroger cooked ham heritage farm have?

It contains 14.30g of protein per 100g, which is moderate.