Calories in Kroger Greek Cream Cheese Spread & Greek Nonfat Yogurt
188.00
kcal12.50
g9.38
g14.10
g0.00
g9.38
gCurious about the nutritional profile of kroger greek cream cheese spread & greek nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger greek cream cheese spread & greek nonfat yogurt provides 188.00 calories, 12.50g of protein, and 9.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 12.50g | 9.38g | 14.10g |
| 1 oz (28g) | 53 kcal | 3.5g | 2.6g | 3.9g |
| 2 Tbsp (32g) | 60 kcal | 4.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 188.00 mg |
| Potassium | 219.00 mg |
| Sodium | 297.00 mg |
Nutrition FAQs
Is kroger greek cream cheese spread & greek nonfat yogurt a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.
Can I eat kroger greek cream cheese spread & greek nonfat yogurt on a keto diet?
No, kroger greek cream cheese spread & greek nonfat yogurt has 9.38g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of kroger greek cream cheese spread & greek nonfat yogurt?
A single 2 tbsp (32g) of kroger greek cream cheese spread & greek nonfat yogurt provides 60 calories.
How many calories is in kroger greek cream cheese spread & greek nonfat yogurt?
100 grams of kroger greek cream cheese spread & greek nonfat yogurt contains exactly 188.00 calories.