Calories in Kroger Gouda Sliced Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

22.70

g
Carbs

0.00

g
Fat

27.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger gouda sliced cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger gouda sliced cheese provides 364.00 calories, 22.70g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 22.70g 0.00g 27.30g
1 oz (28g) 102 kcal 6.4g 0.0g 7.6g
1 SLICE (22g) 80 kcal 5.0g 0.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 18.00 mcg
Calcium 705.00 mg
Iron 0.45 mg
Potassium 23.00 mg
Sodium 818.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2474876)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger gouda sliced cheese a good source of protein?

Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.

Is kroger gouda sliced cheese keto-friendly?

Yes, kroger gouda sliced cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 slice of kroger gouda sliced cheese?

A single 1 slice (22g) of kroger gouda sliced cheese provides 80 calories.

How many calories is in kroger gouda sliced cheese?

100 grams of kroger gouda sliced cheese contains exactly 364.00 calories.