Calories in Kroger Garlic Flavored 100% Whole Grain Brown Rice & Quinoa
194.00
kcal4.84
g35.50
g2.82
g2.40
g0.00
gCurious about the nutritional profile of kroger garlic flavored 100% whole grain brown rice & quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger garlic flavored 100% whole grain brown rice & quinoa provides 194.00 calories, 4.84g of protein, and 35.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 4.84g | 35.50g | 2.82g |
| 1 oz (28g) | 54 kcal | 1.4g | 9.9g | 0.8g |
| 1 cup (124g) | 241 kcal | 6.0g | 44.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 2.02 mg |
| Potassium | 40.00 mg |
| Sodium | 242.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kroger garlic flavored 100% whole grain brown rice & quinoa?
A single 1 cup (124g) of kroger garlic flavored 100% whole grain brown rice & quinoa provides 241 calories.
How much protein does kroger garlic flavored 100% whole grain brown rice & quinoa have?
It contains 4.84g of protein per 100g, which is moderate.
How many calories is in kroger garlic flavored 100% whole grain brown rice & quinoa?
100 grams of kroger garlic flavored 100% whole grain brown rice & quinoa contains exactly 194.00 calories.
How many carbs is in kroger garlic flavored 100% whole grain brown rice & quinoa for ketosis?
No, kroger garlic flavored 100% whole grain brown rice & quinoa has 35.50g of carbs per 100g, which may disrupt ketosis.