Calories in Kroger Garden Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
1.29
gCarbs
4.18
gFat
5.47
gFiber
1.30
gSugar
1.93
gBurn It Off
Curious about the nutritional profile of kroger garden salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger garden salad provides 68.00 calories, 1.29g of protein, and 4.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 1.29g | 4.18g | 5.47g |
| 1 oz (28g) | 19 kcal | 0.4g | 1.2g | 1.5g |
| 1 SALAD (311g) | 211 kcal | 4.0g | 13.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3220.00 mcg |
| Vitamin C | 21.20 mg |
| Calcium | 26.00 mg |
| Iron | 0.46 mg |
| Sodium | 116.00 mg |
Nutrition FAQs
How many calories is in kroger garden salad?
100 grams of kroger garden salad contains exactly 68.00 calories.
How many calories is in 1 1 salad of kroger garden salad?
A single 1 salad (311g) of kroger garden salad provides 211 calories.
Does kroger garden salad help build muscle?
It contains 1.29g of protein per 100g, which is moderate.
Can I eat kroger garden salad on a keto diet?
Yes, kroger garden salad is highly keto-friendly with only 4.18g of carbs per 100g.