Calories in Kroger Freshly Frozen Leaf Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
2.47
gCarbs
3.70
gFat
0.00
gFiber
1.20
gSugar
1.23
gBurn It Off
Curious about the nutritional profile of kroger freshly frozen leaf spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger freshly frozen leaf spinach provides 37.00 calories, 2.47g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 2.47g | 3.70g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 1.0g | 0.0g |
| 1 cup (81g) | 30 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 86.00 mg |
| Iron | 1.11 mg |
| Potassium | 284.00 mg |
| Sodium | 148.00 mg |
Nutrition FAQs
How much protein does kroger freshly frozen leaf spinach have?
It contains 2.47g of protein per 100g, which is moderate.
Is kroger freshly frozen leaf spinach keto-friendly?
Yes, kroger freshly frozen leaf spinach is highly keto-friendly with only 3.70g of carbs per 100g.
How many calories is in 1 1 cup of kroger freshly frozen leaf spinach?
A single 1 cup (81g) of kroger freshly frozen leaf spinach provides 30 calories.
How many calories is in kroger freshly frozen leaf spinach?
100 grams of kroger freshly frozen leaf spinach contains exactly 37.00 calories.