Calories in English Muffins Kroger
Low Sugar
Instrument — Food Profile
100g
Calories
213.00
kcalProtein
11.50
gCarbs
42.60
gFat
2.46
gFiber
6.60
gSugar
3.28
gBurn It Off
Curious about the nutritional profile of english muffins kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of english muffins kroger provides 213.00 calories, 11.50g of protein, and 42.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 11.50g | 42.60g | 2.46g |
| 1 oz (28g) | 60 kcal | 3.2g | 11.9g | 0.7g |
| 1 MUFFIN (61g) | 130 kcal | 7.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.31 mg |
| Folate (B9) | 52.00 mcg |
| Calcium | 131.00 mg |
| Iron | 2.36 mg |
| Sodium | 377.00 mg |
Nutrition FAQs
Is english muffins kroger keto-friendly?
No, english muffins kroger has 42.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in english muffins kroger?
100 grams of english muffins kroger contains exactly 213.00 calories.
Is english muffins kroger a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.
How many calories is in 1 1 muffin of english muffins kroger?
A single 1 muffin (61g) of english muffins kroger provides 130 calories.