Calories in Kroger Four Wheat Whole Grain Wide Pan Bread
Instrument — Food Profile
100g
Calories
244.00
kcalProtein
11.10
gCarbs
48.90
gFat
2.22
gFiber
6.70
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of kroger four wheat whole grain wide pan bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger four wheat whole grain wide pan bread provides 244.00 calories, 11.10g of protein, and 48.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 244.00 kcal | 11.10g | 48.90g | 2.22g |
| 1 oz (28g) | 68 kcal | 3.1g | 13.7g | 0.6g |
| 1 SLICE (45g) | 110 kcal | 5.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.56 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 333.00 mg |
| Iron | 6.00 mg |
| Sodium | 533.00 mg |
Nutrition FAQs
How many calories is in kroger four wheat whole grain wide pan bread?
100 grams of kroger four wheat whole grain wide pan bread contains exactly 244.00 calories.
How many carbs is in kroger four wheat whole grain wide pan bread for ketosis?
No, kroger four wheat whole grain wide pan bread has 48.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of kroger four wheat whole grain wide pan bread?
A single 1 slice (45g) of kroger four wheat whole grain wide pan bread provides 110 calories.
Does kroger four wheat whole grain wide pan bread help build muscle?
It contains 11.10g of protein per 100g, which is moderate.