Calories in Kroger Egg Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
11.40
gCarbs
2.63
gFat
20.20
gFiber
0.00
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of kroger egg salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger egg salad provides 228.00 calories, 11.40g of protein, and 2.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 11.40g | 2.63g | 20.20g |
| 1 oz (28g) | 64 kcal | 3.2g | 0.7g | 5.7g |
| 0.5 cup (114g) | 260 kcal | 13.0g | 3.0g | 23.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 658.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.63 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
How many calories is in kroger egg salad?
100 grams of kroger egg salad contains exactly 228.00 calories.
Is kroger egg salad a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup of kroger egg salad?
A single 0.5 cup (114g) of kroger egg salad provides 260 calories.
Can I eat kroger egg salad on a keto diet?
Yes, kroger egg salad is highly keto-friendly with only 2.63g of carbs per 100g.