Calories in Fruit Punch Goya

Instrument — Food Profile
100g
Calories

71.00

kcal
Protein

0.88

g
Carbs

17.50

g
Fat

0.00

g
Fiber

0.90

g
Sugar

5.26

g

Curious about the nutritional profile of fruit punch goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fruit punch goya provides 71.00 calories, 0.88g of protein, and 17.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 71.00 kcal 0.88g 17.50g 0.00g
1 oz (28g) 20 kcal 0.2g 4.9g 0.0g
4 ONZ (114g) 81 kcal 1.0g 19.9g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 25.30 mg
Calcium 18.00 mg
Iron 0.63 mg
Sodium 9.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2456280)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in fruit punch goya?

100 grams of fruit punch goya contains exactly 71.00 calories.

How many calories is in 1 4 onz of fruit punch goya?

A single 4 onz (114g) of fruit punch goya provides 81 calories.

Is fruit punch goya a good source of protein?

It contains 0.88g of protein per 100g, which is moderate.

How many carbs is in fruit punch goya for ketosis?

No, fruit punch goya has 17.50g of carbs per 100g, which may disrupt ketosis.