Calories in Kroger Deli Shaved Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
17.90
gCarbs
1.79
gFat
8.93
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger deli shaved ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger deli shaved ham provides 161.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 17.90g | 1.79g | 8.93g |
| 1 oz (28g) | 45 kcal | 5.0g | 0.5g | 2.5g |
| 10 SLICES (56g) | 90 kcal | 10.0g | 1.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.71 mg |
| Iron | 1.93 mg |
| Sodium | 1360.00 mg |
Nutrition FAQs
Is kroger deli shaved ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in kroger deli shaved ham?
100 grams of kroger deli shaved ham contains exactly 161.00 calories.
How many calories is in 1 10 slices of kroger deli shaved ham?
A single 10 slices (56g) of kroger deli shaved ham provides 90 calories.
Is kroger deli shaved ham keto-friendly?
Yes, kroger deli shaved ham is highly keto-friendly with only 1.79g of carbs per 100g.