Calories in Crushed Pineapple In Heavy Syrup Kroger
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
0.00
gCarbs
19.70
gFat
0.00
gFiber
0.80
gSugar
18.00
gBurn It Off
Curious about the nutritional profile of crushed pineapple in heavy syrup kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crushed pineapple in heavy syrup kroger provides 74.00 calories, 0.00g of protein, and 19.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 0.00g | 19.70g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.0g | 5.5g | 0.0g |
| 0.5 cup (122g) | 90 kcal | 0.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.80 mg |
| Iron | 0.30 mg |
| Sodium | 8.00 mg |
Nutrition FAQs
Is crushed pineapple in heavy syrup kroger keto-friendly?
No, crushed pineapple in heavy syrup kroger has 19.70g of carbs per 100g, which may disrupt ketosis.
Does crushed pineapple in heavy syrup kroger help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup of crushed pineapple in heavy syrup kroger?
A single 0.5 cup (122g) of crushed pineapple in heavy syrup kroger provides 90 calories.
How many calories is in crushed pineapple in heavy syrup kroger?
100 grams of crushed pineapple in heavy syrup kroger contains exactly 74.00 calories.