Calories in Kroger Cooked Ham
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
132.00
kcalProtein
13.20
gCarbs
2.63
gFat
3.95
gFiber
0.00
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of kroger cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger cooked ham provides 132.00 calories, 13.20g of protein, and 2.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 13.20g | 2.63g | 3.95g |
| 1 oz (28g) | 37 kcal | 3.7g | 0.7g | 1.1g |
| 1 SLICE (38g) | 50 kcal | 5.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1400.00 mg |
Nutrition FAQs
How many calories is in kroger cooked ham?
100 grams of kroger cooked ham contains exactly 132.00 calories.
How many calories is in 1 1 slice of kroger cooked ham?
A single 1 slice (38g) of kroger cooked ham provides 50 calories.
Is kroger cooked ham keto-friendly?
Yes, kroger cooked ham is highly keto-friendly with only 2.63g of carbs per 100g.
How much protein does kroger cooked ham have?
It contains 13.20g of protein per 100g, which is moderate.