Calories in Kroger Chow Mein Noodles

Low Sugar
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

10.70

g
Carbs

64.30

g
Fat

17.90

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of kroger chow mein noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger chow mein noodles provides 464.00 calories, 10.70g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 10.70g 64.30g 17.90g
1 oz (28g) 130 kcal 3.0g 18.0g 5.0g
0.5 cup (28g) 130 kcal 3.0g 18.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 821.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2027713)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kroger chow mein noodles help build muscle?

They contain 10.70g of protein per 100g, which is moderate.

How many calories are in kroger chow mein noodles?

100 grams of kroger chow mein noodles contains exactly 464.00 calories.

How many calories are in 1 0.5 cup of kroger chow mein noodles?

A single 0.5 cup (28g) of kroger chow mein noodles provides 130 calories.

Is kroger chow mein noodles keto-friendly?

No, kroger chow mein noodles have 64.30g of carbs per 100g, which may disrupt ketosis.