Calories in Kroger Chef Side Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
7.14
gCarbs
3.76
gFat
11.30
gFiber
0.80
gSugar
2.26
gBurn It Off
Curious about the nutritional profile of kroger chef side salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger chef side salad provides 139.00 calories, 7.14g of protein, and 3.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 7.14g | 3.76g | 11.30g |
| 1 oz (28g) | 39 kcal | 2.0g | 1.1g | 3.2g |
| 1 SALAD (266g) | 370 kcal | 19.0g | 10.0g | 30.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2070.00 mcg |
| Vitamin C | 2.30 mg |
| Calcium | 94.00 mg |
| Iron | 0.54 mg |
| Sodium | 286.00 mg |
Nutrition FAQs
Can I eat kroger chef side salad on a keto diet?
Yes, kroger chef side salad is highly keto-friendly with only 3.76g of carbs per 100g.
How many calories is in kroger chef side salad?
100 grams of kroger chef side salad contains exactly 139.00 calories.
How much protein does kroger chef side salad have?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 1 salad of kroger chef side salad?
A single 1 salad (266g) of kroger chef side salad provides 370 calories.