Calories in Kroger Brussels Sprouts
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.53
gCarbs
9.41
gFat
0.00
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of kroger brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger brussels sprouts provides 53.00 calories, 3.53g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.53g | 9.41g | 0.00g |
| 1 oz (28g) | 15 kcal | 1.0g | 2.6g | 0.0g |
| 1 cup (85g) | 45 kcal | 3.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 1.18 mg |
| Potassium | 388.00 mg |
| Sodium | 24.00 mg |
Nutrition FAQs
Does kroger brussels sprouts help build muscle?
They contain 3.53g of protein per 100g, which is moderate.
How many carbs are in kroger brussels sprouts for ketosis?
No, kroger brussels sprouts have 9.41g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of kroger brussels sprouts?
A single 1 cup (85g) of kroger brussels sprouts provides 45 calories.
How many calories are in kroger brussels sprouts?
100 grams of kroger brussels sprouts contains exactly 53.00 calories.