Calories in Kroger Bran Flakes Whole Grain Wheat & Bran Cereal
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
12.50
gCarbs
80.00
gFat
2.50
gFiber
17.50
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of kroger bran flakes whole grain wheat & bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger bran flakes whole grain wheat & bran cereal provides 325.00 calories, 12.50g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 12.50g | 80.00g | 2.50g |
| 1 oz (28g) | 91 kcal | 3.5g | 22.4g | 0.7g |
| 1 cup (40g) | 130 kcal | 5.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 6.25 mg |
| Potassium | 550.00 mg |
| Sodium | 312.00 mg |
Nutrition FAQs
How many calories is in kroger bran flakes whole grain wheat & bran cereal?
100 grams of kroger bran flakes whole grain wheat & bran cereal contains exactly 325.00 calories.
How much protein does kroger bran flakes whole grain wheat & bran cereal have?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kroger bran flakes whole grain wheat & bran cereal?
A single 1 cup (40g) of kroger bran flakes whole grain wheat & bran cereal provides 130 calories.
Can I eat kroger bran flakes whole grain wheat & bran cereal on a keto diet?
No, kroger bran flakes whole grain wheat & bran cereal has 80.00g of carbs per 100g, which may disrupt ketosis.