Calories in Kellogg Sweetened Cereal Mashups
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
4.65
gCarbs
88.40
gFat
1.16
gFiber
4.70
gSugar
32.60
gBurn It Off
Curious about the nutritional profile of kellogg sweetened cereal mashups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg sweetened cereal mashups provides 372.00 calories, 4.65g of protein, and 88.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 4.65g | 88.40g | 1.16g |
| 1 oz (28g) | 104 kcal | 1.3g | 24.8g | 0.3g |
| 1 1/4 Cup (43g) | 160 kcal | 2.0g | 38.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 163.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Iron | 16.50 mg |
| Potassium | 116.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
Is kellogg sweetened cereal mashups a good source of protein?
They contain 4.65g of protein per 100g, which is moderate.
How many carbs are in kellogg sweetened cereal mashups for ketosis?
No, kellogg sweetened cereal mashups have 88.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 1/4 cup of kellogg sweetened cereal mashups?
A single 1 1/4 cup (43g) of kellogg sweetened cereal mashups provides 160 calories.
How many calories are in kellogg sweetened cereal mashups?
100 grams of kellogg sweetened cereal mashups contains exactly 372.00 calories.