Calories in Kroger Blueberry Muffins
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
4.69
gCarbs
46.10
gFat
22.70
gFiber
0.80
gSugar
25.80
gBurn It Off
Curious about the nutritional profile of kroger blueberry muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger blueberry muffins provides 406.00 calories, 4.69g of protein, and 46.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 4.69g | 46.10g | 22.70g |
| 1 oz (28g) | 114 kcal | 1.3g | 12.9g | 6.4g |
| 1 muffin (128g) | 520 kcal | 6.0g | 59.0g | 29.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 31.00 mg |
| Iron | 0.78 mg |
| Sodium | 461.00 mg |
Nutrition FAQs
How many calories are in kroger blueberry muffins?
100 grams of kroger blueberry muffins contains exactly 406.00 calories.
How many calories are in 1 1 muffin of kroger blueberry muffins?
A single 1 muffin (128g) of kroger blueberry muffins provides 520 calories.
Does kroger blueberry muffins help build muscle?
They contain 4.69g of protein per 100g, which is moderate.
Can I eat kroger blueberry muffins on a keto diet?
No, kroger blueberry muffins have 46.10g of carbs per 100g, which may disrupt ketosis.