Calories in Kroger 90 Second Long Grain & Wild Rice
Low Sugar
Instrument — Food Profile
100g
Calories
157.00
kcalProtein
3.57
gCarbs
32.10
gFat
1.43
gFiber
0.70
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of kroger 90 second long grain & wild rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 90 second long grain & wild rice provides 157.00 calories, 3.57g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 3.57g | 32.10g | 1.43g |
| 1 oz (28g) | 44 kcal | 1.0g | 9.0g | 0.4g |
| 1 cup (140g) | 220 kcal | 5.0g | 44.9g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 1.43 mg |
| Folate (B9) | 56.00 mcg |
| Calcium | 29.00 mg |
| Iron | 1.21 mg |
| Potassium | 421.00 mg |
| Sodium | 379.00 mg |
Nutrition FAQs
How much protein does kroger 90 second long grain & wild rice have?
It contains 3.57g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kroger 90 second long grain & wild rice?
A single 1 cup (140g) of kroger 90 second long grain & wild rice provides 220 calories.
How many calories is in kroger 90 second long grain & wild rice?
100 grams of kroger 90 second long grain & wild rice contains exactly 157.00 calories.
How many carbs is in kroger 90 second long grain & wild rice for ketosis?
No, kroger 90 second long grain & wild rice has 32.10g of carbs per 100g, which may disrupt ketosis.