Calories in Kroger 7 Grain Bread
Low Sugar
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
5.56
gCarbs
44.40
gFat
4.17
gFiber
2.80
gSugar
2.78
gBurn It Off
Curious about the nutritional profile of kroger 7 grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 7 grain bread provides 222.00 calories, 5.56g of protein, and 44.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 5.56g | 44.40g | 4.17g |
| 1 oz (28g) | 62 kcal | 1.6g | 12.4g | 1.2g |
| 1 slice (36g) | 80 kcal | 2.0g | 16.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 111.00 mg |
| Iron | 2.78 mg |
| Potassium | 250.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories is in 1 1 slice of kroger 7 grain bread?
A single 1 slice (36g) of kroger 7 grain bread provides 80 calories.
How many calories is in kroger 7 grain bread?
100 grams of kroger 7 grain bread contains exactly 222.00 calories.
How many carbs is in kroger 7 grain bread for ketosis?
No, kroger 7 grain bread has 44.40g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger 7 grain bread have?
It contains 5.56g of protein per 100g, which is moderate.