Calories in Kroger 21 Grains & Seeds Hamburger Buns
Instrument — Food Profile
100g
Calories
317.00
kcalProtein
13.30
gCarbs
61.70
gFat
6.67
gFiber
6.70
gSugar
8.33
gBurn It Off
Curious about the nutritional profile of kroger 21 grains & seeds hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger 21 grains & seeds hamburger buns provides 317.00 calories, 13.30g of protein, and 61.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 317.00 kcal | 13.30g | 61.70g | 6.67g |
| 1 oz (28g) | 89 kcal | 3.7g | 17.3g | 1.9g |
| 1 bun (60g) | 190 kcal | 8.0g | 37.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.50 mg |
| Potassium | 300.00 mg |
| Sodium | 567.00 mg |
Nutrition FAQs
How much protein does kroger 21 grains & seeds hamburger buns have?
They contain 13.30g of protein per 100g, which is moderate.
How many carbs are in kroger 21 grains & seeds hamburger buns for ketosis?
No, kroger 21 grains & seeds hamburger buns have 61.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bun of kroger 21 grains & seeds hamburger buns?
A single 1 bun (60g) of kroger 21 grains & seeds hamburger buns provides 190 calories.
How many calories are in kroger 21 grains & seeds hamburger buns?
100 grams of kroger 21 grains & seeds hamburger buns contains exactly 317.00 calories.