Calories in Kroger 11 Grain Bread
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
11.10
gCarbs
57.80
gFat
5.56
gFiber
0.00
gSugar
11.10
gBurn It Off
Curious about the nutritional profile of kroger 11 grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 11 grain bread provides 311.00 calories, 11.10g of protein, and 57.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 11.10g | 57.80g | 5.56g |
| 1 oz (28g) | 87 kcal | 3.1g | 16.2g | 1.6g |
| 1 slice (45g) | 140 kcal | 5.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 4.00 mg |
| Potassium | 156.00 mg |
| Sodium | 533.00 mg |
Nutrition FAQs
How many calories is in 1 1 slice of kroger 11 grain bread?
A single 1 slice (45g) of kroger 11 grain bread provides 140 calories.
Can I eat kroger 11 grain bread on a keto diet?
No, kroger 11 grain bread has 57.80g of carbs per 100g, which may disrupt ketosis.
Is kroger 11 grain bread a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in kroger 11 grain bread?
100 grams of kroger 11 grain bread contains exactly 311.00 calories.