Calories in Kraft Woven Whole Wheat Crackers Cheddar Jack Cheese Pairing Plate

Instrument — Food Profile
100g
Calories

408.00

kcal
Protein

14.50

g
Carbs

42.20

g
Fat

21.10

g
Fiber

5.30

g
Sugar

6.59

g

Curious about the nutritional profile of kraft woven whole wheat crackers cheddar jack cheese pairing plate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft woven whole wheat crackers cheddar jack cheese pairing plate provides 408.00 calories, 14.50g of protein, and 42.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 408.00 kcal 14.50g 42.20g 21.10g
1 oz (28g) 114 kcal 4.1g 11.8g 5.9g
1 box (76g) 310 kcal 11.0g 32.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 95.00 mcg
Calcium 329.00 mg
Iron 2.37 mg
Sodium 659.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2676063)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 box of kraft woven whole wheat crackers cheddar jack cheese pairing plate?

A single 1 box (76g) of kraft woven whole wheat crackers cheddar jack cheese pairing plate provides 310 calories.

How many calories is in kraft woven whole wheat crackers cheddar jack cheese pairing plate?

100 grams of kraft woven whole wheat crackers cheddar jack cheese pairing plate contains exactly 408.00 calories.

Is kraft woven whole wheat crackers cheddar jack cheese pairing plate keto-friendly?

No, kraft woven whole wheat crackers cheddar jack cheese pairing plate has 42.20g of carbs per 100g, which may disrupt ketosis.

How much protein does kraft woven whole wheat crackers cheddar jack cheese pairing plate have?

It contains 14.50g of protein per 100g, which is moderate.