Calories in Kraft Unsweetened Coconut
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
7.14
gCarbs
21.40
gFat
64.30
gFiber
14.30
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kraft unsweetened coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft unsweetened coconut provides 643.00 calories, 7.14g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 7.14g | 21.40g | 64.30g |
| 1 oz (28g) | 180 kcal | 2.0g | 6.0g | 18.0g |
| 1/3 cup (14g) | 90 kcal | 1.0g | 3.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.57 mg |
| Sodium | 36.00 mg |
Nutrition FAQs
How many calories is in kraft unsweetened coconut?
100 grams of kraft unsweetened coconut contains exactly 643.00 calories.
How many calories is in 1 1/3 cup of kraft unsweetened coconut?
A single 1/3 cup (14g) of kraft unsweetened coconut provides 90 calories.
Is kraft unsweetened coconut keto-friendly?
No, kraft unsweetened coconut has 21.40g of carbs per 100g, which may disrupt ketosis.
Does kraft unsweetened coconut help build muscle?
It contains 7.14g of protein per 100g, which is moderate.