Calories in Wegmans Sweetened Flaked Coconut
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
0.00
gCarbs
53.30
gFat
23.30
gFiber
13.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of wegmans sweetened flaked coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans sweetened flaked coconut provides 467.00 calories, 0.00g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 0.00g | 53.30g | 23.30g |
| 1 oz (28g) | 131 kcal | 0.0g | 14.9g | 6.5g |
| 2 Tbsp (15g) | 70 kcal | 0.0g | 8.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 133.00 mg |
Nutrition FAQs
Is wegmans sweetened flaked coconut keto-friendly?
No, wegmans sweetened flaked coconut has 53.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of wegmans sweetened flaked coconut?
A single 2 tbsp (15g) of wegmans sweetened flaked coconut provides 70 calories.
How many calories is in wegmans sweetened flaked coconut?
100 grams of wegmans sweetened flaked coconut contains exactly 467.00 calories.
How much protein does wegmans sweetened flaked coconut have?
It contains 0.00g of protein per 100g, which is moderate.