Calories in Goya Cream Of Coconut
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
0.00
gCarbs
61.10
gFat
13.90
gFiber
0.00
gSugar
55.60
gBurn It Off
Curious about the nutritional profile of goya cream of coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cream of coconut provides 389.00 calories, 0.00g of protein, and 61.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 0.00g | 61.10g | 13.90g |
| 1 oz (28g) | 109 kcal | 0.0g | 17.1g | 3.9g |
| 2 Tbsp (36g) | 140 kcal | 0.0g | 22.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 42.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of goya cream of coconut?
A single 2 tbsp (36g) of goya cream of coconut provides 140 calories.
How many calories is in goya cream of coconut?
100 grams of goya cream of coconut contains exactly 389.00 calories.
Is goya cream of coconut a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.
Is goya cream of coconut keto-friendly?
No, goya cream of coconut has 61.10g of carbs per 100g, which may disrupt ketosis.