Calories in Kraft Squash & Coconut Bliss Spoonable Smoothie Pineapple Banana

Instrument — Food Profile
100g
Calories

80.00

kcal
Protein

4.00

g
Carbs

12.70

g
Fat

1.00

g
Fiber

0.70

g
Sugar

8.00

g

Curious about the nutritional profile of kraft squash & coconut bliss spoonable smoothie pineapple banana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft squash & coconut bliss spoonable smoothie pineapple banana provides 80.00 calories, 4.00g of protein, and 12.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 80.00 kcal 4.00g 12.70g 1.00g
1 oz (28g) 22 kcal 1.1g 3.6g 0.3g
1 CONTAINER (150g) 120 kcal 6.0g 19.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1000.00 mcg
Vitamin D 5.00 mcg
Niacin (B3) 2.67 mg
Calcium 67.00 mg
Potassium 47.00 mg
Sodium 33.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2213878)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kraft squash & coconut bliss spoonable smoothie pineapple banana for ketosis?

No, kraft squash & coconut bliss spoonable smoothie pineapple banana has 12.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 container of kraft squash & coconut bliss spoonable smoothie pineapple banana?

A single 1 container (150g) of kraft squash & coconut bliss spoonable smoothie pineapple banana provides 120 calories.

How many calories is in kraft squash & coconut bliss spoonable smoothie pineapple banana?

100 grams of kraft squash & coconut bliss spoonable smoothie pineapple banana contains exactly 80.00 calories.

Is kraft squash & coconut bliss spoonable smoothie pineapple banana a good source of protein?

It contains 4.00g of protein per 100g, which is moderate.