Calories in Kraft Spinach; Artichoke Spinach & Artichoke Cream Cheese Dips

Low Sugar
Instrument — Food Profile
100g
Calories

233.00

kcal
Protein

6.67

g
Carbs

10.00

g
Fat

16.70

g
Fiber

0.00

g
Sugar

3.33

g

Curious about the nutritional profile of kraft spinach; artichoke spinach & artichoke cream cheese dips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft spinach; artichoke spinach & artichoke cream cheese dips provides 233.00 calories, 6.67g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 233.00 kcal 6.67g 10.00g 16.70g
1 oz (28g) 65 kcal 1.9g 2.8g 4.7g
2 tbsp (30g) (30g) 70 kcal 2.0g 3.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 133.00 mg
Potassium 233.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594728)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft spinach; artichoke spinach & artichoke cream cheese dips?

100 grams of kraft spinach; artichoke spinach & artichoke cream cheese dips contains exactly 233.00 calories.

How many calories are in 1 2 tbsp (30g) of kraft spinach; artichoke spinach & artichoke cream cheese dips?

A single 2 tbsp (30g) (30g) of kraft spinach; artichoke spinach & artichoke cream cheese dips provides 70 calories.

Is kraft spinach; artichoke spinach & artichoke cream cheese dips a good source of protein?

They contain 6.67g of protein per 100g, which is moderate.

Is kraft spinach; artichoke spinach & artichoke cream cheese dips keto-friendly?

No, kraft spinach; artichoke spinach & artichoke cream cheese dips have 10.00g of carbs per 100g, which may disrupt ketosis.