Calories in Kraft Spicy Zesty Twirls Seasoned Potatoes With Skins
179.00
kcal1.19
g20.20
g10.70
g2.40
g1.19
gCurious about the nutritional profile of kraft spicy zesty twirls seasoned potatoes with skins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft spicy zesty twirls seasoned potatoes with skins provides 179.00 calories, 1.19g of protein, and 20.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 1.19g | 20.20g | 10.70g |
| 1 oz (28g) | 50 kcal | 0.3g | 5.7g | 3.0g |
| 3 ONZ (84g) | 150 kcal | 1.0g | 17.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 119.00 mcg |
| Vitamin C | 7.10 mg |
| Calcium | 24.00 mg |
| Iron | 0.43 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many calories are in kraft spicy zesty twirls seasoned potatoes with skins?
100 grams of kraft spicy zesty twirls seasoned potatoes with skins contains exactly 179.00 calories.
How many calories are in 1 3 onz of kraft spicy zesty twirls seasoned potatoes with skins?
A single 3 onz (84g) of kraft spicy zesty twirls seasoned potatoes with skins provides 150 calories.
Can I eat kraft spicy zesty twirls seasoned potatoes with skins on a keto diet?
No, kraft spicy zesty twirls seasoned potatoes with skins have 20.20g of carbs per 100g, which may disrupt ketosis.
Does kraft spicy zesty twirls seasoned potatoes with skins help build muscle?
They contain 1.19g of protein per 100g, which is moderate.