Calories in Shaved Parmesan Cheese Kraft

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of shaved parmesan cheese kraft? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of shaved parmesan cheese kraft provides 393.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 3.57g 28.60g
1 oz (28g) 110 kcal 9.0g 1.0g 8.0g
0.25 cup (28g) 110 kcal 9.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 1070.00 mg
Sodium 1460.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1662005)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in shaved parmesan cheese kraft?

100 grams of shaved parmesan cheese kraft contains exactly 393.00 calories.

How many calories is in 1 0.25 cup of shaved parmesan cheese kraft?

A single 0.25 cup (28g) of shaved parmesan cheese kraft provides 110 calories.

Does shaved parmesan cheese kraft help build muscle?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

Is shaved parmesan cheese kraft keto-friendly?

Yes, shaved parmesan cheese kraft is highly keto-friendly with only 3.57g of carbs per 100g.