Calories in Kraft Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner

Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

10.70

g
Carbs

46.40

g
Fat

9.52

g
Fiber

1.20

g
Sugar

4.76

g

Curious about the nutritional profile of kraft sharp cheddar & jalapeno macaroni & cheese dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft sharp cheddar & jalapeno macaroni & cheese dinner provides 321.00 calories, 10.70g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 10.70g 46.40g 9.52g
1 oz (28g) 90 kcal 3.0g 13.0g 2.7g
3 ONZ (84g) 270 kcal 9.0g 39.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 238.00 mcg
Calcium 179.00 mg
Iron 1.71 mg
Sodium 1050.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2210784)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft sharp cheddar & jalapeno macaroni & cheese dinner help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

How many calories is in kraft sharp cheddar & jalapeno macaroni & cheese dinner?

100 grams of kraft sharp cheddar & jalapeno macaroni & cheese dinner contains exactly 321.00 calories.

How many calories is in 1 3 onz of kraft sharp cheddar & jalapeno macaroni & cheese dinner?

A single 3 onz (84g) of kraft sharp cheddar & jalapeno macaroni & cheese dinner provides 270 calories.

Can I eat kraft sharp cheddar & jalapeno macaroni & cheese dinner on a keto diet?

No, kraft sharp cheddar & jalapeno macaroni & cheese dinner has 46.40g of carbs per 100g, which may disrupt ketosis.