Calories in Kraft 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce
304.00
kcal12.50
g50.90
g4.46
g1.80
g4.46
gCurious about the nutritional profile of kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce provides 304.00 calories, 12.50g of protein, and 50.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 12.50g | 50.90g | 4.46g |
| 1 oz (28g) | 85 kcal | 3.5g | 14.3g | 1.2g |
| 4 ONZ (112g) | 340 kcal | 14.0g | 57.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 170.00 mg |
| Iron | 2.95 mg |
| Potassium | 214.00 mg |
| Sodium | 866.00 mg |
Nutrition FAQs
How many calories is in kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce?
100 grams of kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce contains exactly 304.00 calories.
How many calories is in 1 4 onz of kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce?
A single 4 onz (112g) of kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce provides 340 calories.
Does kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
Can I eat kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce on a keto diet?
No, kraft 2% milk cheese shells & cheese shell pasta & creamy cheese sauce has 50.90g of carbs per 100g, which may disrupt ketosis.