Calories in Kraft Russian Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
9.38
gCarbs
46.90
gFat
4.69
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft russian rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft russian rye bread provides 250.00 calories, 9.38g of protein, and 46.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 9.38g | 46.90g | 4.69g |
| 1 oz (28g) | 70 kcal | 2.6g | 13.1g | 1.3g |
| 1 slice (32g) | 80 kcal | 3.0g | 15.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.75 mg |
| Calcium | 109.00 mg |
| Iron | 2.81 mg |
| Potassium | 125.00 mg |
| Sodium | 656.00 mg |
Nutrition FAQs
Does kraft russian rye bread help build muscle?
It contains 9.38g of protein per 100g, which is moderate.
How many carbs is in kraft russian rye bread for ketosis?
No, kraft russian rye bread has 46.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of kraft russian rye bread?
A single 1 slice (32g) of kraft russian rye bread provides 80 calories.
How many calories is in kraft russian rye bread?
100 grams of kraft russian rye bread contains exactly 250.00 calories.