Calories in Kraft Schwarzwalder Dark Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
9.38
gCarbs
46.90
gFat
4.69
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft schwarzwalder dark rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft schwarzwalder dark rye bread provides 250.00 calories, 9.38g of protein, and 46.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 9.38g | 46.90g | 4.69g |
| 1 oz (28g) | 70 kcal | 2.6g | 13.1g | 1.3g |
| 1 slice (32g) | 80 kcal | 3.0g | 15.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.75 mg |
| Folate (B9) | 78.00 mcg |
| Calcium | 109.00 mg |
| Iron | 2.81 mg |
| Potassium | 125.00 mg |
| Sodium | 656.00 mg |
Nutrition FAQs
How many calories is in kraft schwarzwalder dark rye bread?
100 grams of kraft schwarzwalder dark rye bread contains exactly 250.00 calories.
How many calories is in 1 1 slice of kraft schwarzwalder dark rye bread?
A single 1 slice (32g) of kraft schwarzwalder dark rye bread provides 80 calories.
Does kraft schwarzwalder dark rye bread help build muscle?
It contains 9.38g of protein per 100g, which is moderate.
Can I eat kraft schwarzwalder dark rye bread on a keto diet?
No, kraft schwarzwalder dark rye bread has 46.90g of carbs per 100g, which may disrupt ketosis.