Calories in Kraft Pepper Jack Shredded Monterey Jack Cheese With Jalapeno Peppers

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft pepper jack shredded monterey jack cheese with jalapeno peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft pepper jack shredded monterey jack cheese with jalapeno peppers provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 3.57g 28.60g
1 oz (28g) 110 kcal 6.0g 1.0g 8.0g
1/4 cup (28g) 110 kcal 6.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 643.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617619)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft pepper jack shredded monterey jack cheese with jalapeno peppers keto-friendly?

Yes, kraft pepper jack shredded monterey jack cheese with jalapeno peppers are highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does kraft pepper jack shredded monterey jack cheese with jalapeno peppers have?

Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.

How many calories are in 1 1/4 cup of kraft pepper jack shredded monterey jack cheese with jalapeno peppers?

A single 1/4 cup (28g) of kraft pepper jack shredded monterey jack cheese with jalapeno peppers provides 110 calories.

How many calories are in kraft pepper jack shredded monterey jack cheese with jalapeno peppers?

100 grams of kraft pepper jack shredded monterey jack cheese with jalapeno peppers contains exactly 393.00 calories.