Calories in Kraft Mexican Style Cheddar Jack Finely Shredded Cheddar & Monterey Jack Cheeses

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 3.57g 32.10g
1 oz (28g) 110 kcal 6.0g 1.0g 9.0g
1/4 cup (28g) 110 kcal 6.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 643.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617620)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1/4 cup of kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses?

A single 1/4 cup (28g) of kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses provides 110 calories.

How many calories are in kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses?

100 grams of kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses contains exactly 393.00 calories.

How much protein does kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses have?

Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.

How many carbs are in kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses for ketosis?

Yes, kraft mexican style cheddar jack finely shredded cheddar & monterey jack cheeses are highly keto-friendly with only 3.57g of carbs per 100g.