Calories in Kraft Onion Ringers
Low Sugar
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
3.70
gCarbs
28.40
gFat
11.10
gFiber
2.50
gSugar
4.94
gBurn It Off
Curious about the nutritional profile of kraft onion ringers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft onion ringers provides 222.00 calories, 3.70g of protein, and 28.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 3.70g | 28.40g | 11.10g |
| 1 oz (28g) | 62 kcal | 1.0g | 8.0g | 3.1g |
| 5 pieces (81g) (81g) | 180 kcal | 3.0g | 23.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 74.00 mg |
| Iron | 0.99 mg |
| Potassium | 123.00 mg |
| Sodium | 185.00 mg |
Nutrition FAQs
How many calories are in 1 5 pieces (81g) of kraft onion ringers?
A single 5 pieces (81g) (81g) of kraft onion ringers provides 180 calories.
Does kraft onion ringers help build muscle?
They contain 3.70g of protein per 100g, which is moderate.
How many calories are in kraft onion ringers?
100 grams of kraft onion ringers contains exactly 222.00 calories.
Is kraft onion ringers keto-friendly?
No, kraft onion ringers have 28.40g of carbs per 100g, which may disrupt ketosis.