Calories in Kraft Monterey Jack Cheese & Jalapeno Peppers Pepper Jack Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft monterey jack cheese & jalapeno peppers pepper jack cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft monterey jack cheese & jalapeno peppers pepper jack cheese provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 3.57g 32.10g
1 oz (28g) 110 kcal 6.0g 1.0g 9.0g
0.25 cup (28g) 110 kcal 6.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 536.00 mg
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1596453)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft monterey jack cheese & jalapeno peppers pepper jack cheese?

100 grams of kraft monterey jack cheese & jalapeno peppers pepper jack cheese contains exactly 393.00 calories.

Is kraft monterey jack cheese & jalapeno peppers pepper jack cheese a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in 1 0.25 cup of kraft monterey jack cheese & jalapeno peppers pepper jack cheese?

A single 0.25 cup (28g) of kraft monterey jack cheese & jalapeno peppers pepper jack cheese provides 110 calories.

Can I eat kraft monterey jack cheese & jalapeno peppers pepper jack cheese on a keto diet?

Yes, kraft monterey jack cheese & jalapeno peppers pepper jack cheese is highly keto-friendly with only 3.57g of carbs per 100g.