Calories in Kraft Mild Cheddar Shredded Reduced Fat Cheddar Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

25.00

g
Carbs

7.14

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft mild cheddar shredded reduced fat cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft mild cheddar shredded reduced fat cheddar cheese provides 321.00 calories, 25.00g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 25.00g 7.14g 21.40g
1 oz (28g) 90 kcal 7.0g 2.0g 6.0g
1/4 cup (28g) 90 kcal 7.0g 2.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 286.00 mcg
Calcium 679.00 mg
Sodium 821.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617610)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kraft mild cheddar shredded reduced fat cheddar cheese have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in kraft mild cheddar shredded reduced fat cheddar cheese?

100 grams of kraft mild cheddar shredded reduced fat cheddar cheese contains exactly 321.00 calories.

Is kraft mild cheddar shredded reduced fat cheddar cheese keto-friendly?

No, kraft mild cheddar shredded reduced fat cheddar cheese has 7.14g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/4 cup of kraft mild cheddar shredded reduced fat cheddar cheese?

A single 1/4 cup (28g) of kraft mild cheddar shredded reduced fat cheddar cheese provides 90 calories.