Calories in Kraft Medium Salsa Con Queso

Instrument — Food Profile
100g
Calories

273.00

kcal
Protein

9.09

g
Carbs

12.10

g
Fat

21.20

g
Fiber

0.00

g
Sugar

9.09

g

Curious about the nutritional profile of kraft medium salsa con queso? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft medium salsa con queso provides 273.00 calories, 9.09g of protein, and 12.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 273.00 kcal 9.09g 12.10g 21.20g
1 oz (28g) 76 kcal 2.5g 3.4g 5.9g
2 Tbsp (33g) (33g) 90 kcal 3.0g 4.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 242.00 mg
Potassium 212.00 mg
Sodium 1150.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594680)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft medium salsa con queso?

100 grams of kraft medium salsa con queso contains exactly 273.00 calories.

Is kraft medium salsa con queso a good source of protein?

It contains 9.09g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp (33g) of kraft medium salsa con queso?

A single 2 tbsp (33g) (33g) of kraft medium salsa con queso provides 90 calories.

How many carbs is in kraft medium salsa con queso for ketosis?

No, kraft medium salsa con queso has 12.10g of carbs per 100g, which may disrupt ketosis.