Calories in Kraft Garlic & Herb Cream Cheese Spread
Instrument — Food Profile
100g
Calories
219.00
kcalProtein
6.25
gCarbs
9.38
gFat
15.60
gFiber
0.00
gSugar
6.25
gBurn It Off
Curious about the nutritional profile of kraft garlic & herb cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft garlic & herb cream cheese spread provides 219.00 calories, 6.25g of protein, and 9.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 6.25g | 9.38g | 15.60g |
| 1 oz (28g) | 61 kcal | 1.8g | 2.6g | 4.4g |
| 2 Tbsp (32g) | 70 kcal | 2.0g | 3.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin C | 3.80 mg |
| Calcium | 125.00 mg |
| Sodium | 422.00 mg |
Nutrition FAQs
Can I eat kraft garlic & herb cream cheese spread on a keto diet?
No, kraft garlic & herb cream cheese spread has 9.38g of carbs per 100g, which may disrupt ketosis.
Does kraft garlic & herb cream cheese spread help build muscle?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of kraft garlic & herb cream cheese spread?
A single 2 tbsp (32g) of kraft garlic & herb cream cheese spread provides 70 calories.
How many calories is in kraft garlic & herb cream cheese spread?
100 grams of kraft garlic & herb cream cheese spread contains exactly 219.00 calories.