Calories in Kraft Cream Cheese Spread
Low Sugar
Instrument — Food Profile
100g
Calories
188.00
kcalProtein
12.50
gCarbs
6.25
gFat
10.90
gFiber
0.00
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of kraft cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cream cheese spread provides 188.00 calories, 12.50g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 12.50g | 6.25g | 10.90g |
| 1 oz (28g) | 53 kcal | 3.5g | 1.8g | 3.1g |
| 2 Tbsp (32g) | 60 kcal | 4.0g | 2.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 938.00 mcg |
| Calcium | 250.00 mg |
| Sodium | 344.00 mg |
Nutrition FAQs
How many calories is in kraft cream cheese spread?
100 grams of kraft cream cheese spread contains exactly 188.00 calories.
How many calories is in 1 2 tbsp of kraft cream cheese spread?
A single 2 tbsp (32g) of kraft cream cheese spread provides 60 calories.
Can I eat kraft cream cheese spread on a keto diet?
No, kraft cream cheese spread has 6.25g of carbs per 100g, which may disrupt ketosis.
Does kraft cream cheese spread help build muscle?
It contains 12.50g of protein per 100g, which is moderate.