Calories in Kraft Macaroni & Cheese Back To Nature

Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

14.30

g
Carbs

67.90

g
Fat

3.57

g
Fiber

3.60

g
Sugar

8.93

g

Curious about the nutritional profile of kraft macaroni & cheese back to nature? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft macaroni & cheese back to nature provides 357.00 calories, 14.30g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 14.30g 67.90g 3.57g
1 oz (28g) 100 kcal 4.0g 19.0g 1.0g
2 ONZ (56g) 200 kcal 8.0g 38.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 3.21 mg
Sodium 964.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1463039)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft macaroni & cheese back to nature?

100 grams of kraft macaroni & cheese back to nature contains exactly 357.00 calories.

How many calories is in 1 2 onz of kraft macaroni & cheese back to nature?

A single 2 onz (56g) of kraft macaroni & cheese back to nature provides 200 calories.

How many carbs is in kraft macaroni & cheese back to nature for ketosis?

No, kraft macaroni & cheese back to nature has 67.90g of carbs per 100g, which may disrupt ketosis.

How much protein does kraft macaroni & cheese back to nature have?

It contains 14.30g of protein per 100g, which is moderate.