Calories in Kraft Lean Baked Cooked Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

94.00

kcal
Protein

17.20

g
Carbs

0.00

g
Fat

3.12

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft lean baked cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft lean baked cooked ham provides 94.00 calories, 17.20g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 94.00 kcal 17.20g 0.00g 3.12g
1 oz (28g) 26 kcal 4.8g 0.0g 0.9g
3 SLICES (64g) 60 kcal 11.0g 0.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 18.80 mg
Iron 0.56 mg
Sodium 1050.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1625559)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft lean baked cooked ham keto-friendly?

Yes, kraft lean baked cooked ham is highly keto-friendly with only 0.00g of carbs per 100g.

Is kraft lean baked cooked ham a good source of protein?

Yes, it is high in protein with 17.20g per 100g, making it great for muscle growth.

How many calories is in 1 3 slices of kraft lean baked cooked ham?

A single 3 slices (64g) of kraft lean baked cooked ham provides 60 calories.

How many calories is in kraft lean baked cooked ham?

100 grams of kraft lean baked cooked ham contains exactly 94.00 calories.