Calories in Kraft Lean Boiled Ham Oscar Mayer
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
18.80
gCarbs
0.00
gFat
3.12
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft lean boiled ham oscar mayer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft lean boiled ham oscar mayer provides 109.00 calories, 18.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 18.80g | 0.00g | 3.12g |
| 1 oz (28g) | 31 kcal | 5.3g | 0.0g | 0.9g |
| 3 SLICES (64g) | 70 kcal | 12.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.80 mg |
| Iron | 1.12 mg |
| Sodium | 922.00 mg |
Nutrition FAQs
Can I eat kraft lean boiled ham oscar mayer on a keto diet?
Yes, kraft lean boiled ham oscar mayer is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 3 slices of kraft lean boiled ham oscar mayer?
A single 3 slices (64g) of kraft lean boiled ham oscar mayer provides 70 calories.
Is kraft lean boiled ham oscar mayer a good source of protein?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
How many calories is in kraft lean boiled ham oscar mayer?
100 grams of kraft lean boiled ham oscar mayer contains exactly 109.00 calories.