Calories in Kraft Ham & Cheddar With Crackers Lunchables
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
14.40
gCarbs
24.40
gFat
14.40
gFiber
1.10
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of kraft ham & cheddar with crackers lunchables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft ham & cheddar with crackers lunchables provides 289.00 calories, 14.40g of protein, and 24.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 14.40g | 24.40g | 14.40g |
| 1 oz (28g) | 81 kcal | 4.0g | 6.8g | 4.0g |
| 3.2 ONZ (90g) | 260 kcal | 13.0g | 22.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 222.00 mcg |
| Vitamin C | 13.30 mg |
| Calcium | 167.00 mg |
| Iron | 1.60 mg |
| Sodium | 800.00 mg |
Nutrition FAQs
Does kraft ham & cheddar with crackers lunchables help build muscle?
They contain 14.40g of protein per 100g, which is moderate.
Is kraft ham & cheddar with crackers lunchables keto-friendly?
No, kraft ham & cheddar with crackers lunchables have 24.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in kraft ham & cheddar with crackers lunchables?
100 grams of kraft ham & cheddar with crackers lunchables contains exactly 289.00 calories.
How many calories are in 1 3.2 onz of kraft ham & cheddar with crackers lunchables?
A single 3.2 onz (90g) of kraft ham & cheddar with crackers lunchables provides 260 calories.